Category Archives: Nutrition

If dieting were easy, it is safe to say we would all be the ideal weight and proportion. As you know, though, it can be extremely challenging and often frustrating. As a physician who specializes in cosmetic enhancement, I have become very familiar with the struggles that keep men and women from reaching their physical […]

Seafood is full of anti-oxidants and Omega-3s. Normally, when researching on how to improve our skin, we turn to skin care products, but what about the food in your diet? In honor of National Seafood Month, AlluraDerm MD Med Spa is cooking up a list of reasons why you should start including fish into your […]